The Beyonce Diet? Celebrities Who Found Success on the Master Cleanse

Famous faces have turned the Master Cleanse into the new trendy diet on the scene. For instance, Beyonce increased the visibility of the diet tenfold when she used it to ...

The master cleanse diet kit

Can I Buy Kits to Start the Master Cleanse?

The biggest thing that a lot of people look for when they start a new diet is convenience.  We all want to lose the most weight without having to expend ...

The Official Master Cleanse Diet Plan!

Master Cleanse Lemonade Diet

Master Cleanse has been around for more than 50 years and goes by many names: the lemonade diet, the cayenne pepper diet, and most recently, the Beyonce diet. Beyonce Knowles popularized the diet when she announced she’d lost 20 pounds on the diet for the movie Dreamgirls. This site will give you the best diet reviews and weight loss insights around the Master Cleanse Diet plan.

The diet was originally created by Stanley Burroughs as a modified juice fast that permits no food, substituting a lemonade mixture made with maple syrup and cayenne pepper. It is truly a detoxification and fasting program, which also has some quick weight loss benefits. Other benefits include resting the digestive system and allowing the body to heal naturally.

The Master Cleanse usually lasts about 10 days, giving sufficient time for your body to rid itself of unnecessary and harmful toxins. During these 10 days, the only thing consumed is the liquid drink. The drink contains enough calories and nutrients to sustain your body and keep you healthy while losing weight at the same time.

This cleanse will take both physical and emotional preparation. Thus, many people spend the 3 days leading up to the cleanse refining their diet. By eating mainly fruits, vegetables, and light food such as soups and salads, you prepare your body for the master cleanse. By eating this way prior to the diet, your body is able to deliver macronutrients more quickly into the bloodstream.

The Master Cleanse is simple, which is what makes it so intriguing and easy for those who choose to do it. The recipe is easy to make, especially once you know exactly how to make it. Just make sure you have plenty on hand, and you are good to go! You don’t have to worry about eating anything else or what snacks to have. Just drink some of the lemonade mixture when you are hungry and stick to it.

Another component of the cleanse is the detoxification. Laxatives are taken every night, herbal laxatives are recommended. Some people choose to do a salt water flush which will also help detox the body. This process helps with the weight loss and gets rid of unnecessary toxins in your system.